Neck & Shoulder Pain Treatment in Pebworth

Helping You Move More Comfortably and Get Back to Everyday Life

Neck and shoulder pain can make even the simplest everyday tasks feel difficult. Whether you’re struggling to turn your head while driving, reaching into a cupboard, working at your desk, or getting a good night’s sleep, ongoing pain and stiffness can have a real impact on your quality of life.

At Bodywork by Amanda, I help active people of all ages understand the cause of their pain and provide personalised treatment to help reduce discomfort, restore movement and get you back to doing the things you enjoy.

Based in Pebworth, I welcome clients from across Warwickshire, Worcestershire and Gloucestershire.

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Common Causes of Neck & Shoulder Pain

Neck and shoulder pain can develop for many different reasons. Sometimes it follows an injury, but more often it builds up gradually over time.

Common causes include:

Poor posture or prolonged desk work

Muscle tension and stress

Repetitive movements

Sports and exercise injuries

Gardening or DIY

Lifting or carrying heavy objects

Reduced mobility

General wear and tear

Often, pain felt in the shoulder can actually originate from the neck, which is why a thorough assessment is so important.

Symptoms You May Be Experiencing

Everyone experiences neck and shoulder pain differently.

You may notice:

A stiff or painful neck

Difficulty turning your head

Pain when lifting your arm

Tightness across the tops of your shoulders

Pain between the shoulder blades

Headaches linked to neck tension

Shoulder pain that disturbs your sleep

Tingling or discomfort travelling into the arm

If your symptoms are affecting your work, hobbies or daily life, it’s worth getting them assessed rather than hoping they’ll settle on their own.

How Sports Therapy Can Help

Your first appointment begins with a detailed assessment to understand:

When your symptoms started

What makes them better or worse

How they’re affecting your daily activities

Your posture, movement and mobility

This allows me to identify where the problem is coming from and create a treatment plan tailored specifically to you.

Treatment may include:

Hands-on Sports Therapy

Sports Massage and soft tissue techniques

Joint mobilisation

Mobility and stretching exercises

Strengthening exercises

Postural advice

Rehabilitation to improve long-term movement

The aim is not simply to relieve your symptoms but to help restore normal movement and reduce the likelihood of the problem returning.

Helping You Get Back To…

Whether your goal is getting back to work comfortably, returning to the gym, enjoying your hobbies or simply sleeping through the night without shoulder pain, treatment is designed around what matters most to you.

Together, we’ll work towards helping you:

Turn your head comfortably while driving

Reach overhead without pain

Work at your desk with less tension

Enjoy gardening and DIY again

Return to sport or exercise

Sleep more comfortably

Feel more confident in your movement

Why Choose Bodywork by Amanda?

Every person is different, which is why every treatment is tailored to your individual needs.

At Bodywork by Amanda, you’ll receive:

A thorough assessment

One-to-one personalised care

Hands-on treatment

Rehabilitation advice to support your recovery

A friendly and supportive approach

Whether your pain is recent or something you’ve been living with for months, my aim is to help you move more freely and get back to the activities you enjoy.

Frequently Asked Questions About Neck & Shoulder Pain

Why does my shoulder hurt more at night?

Many people notice their shoulder pain becomes worse when lying in bed. This can be due to the position you sleep in, inflammation within the shoulder, or because the muscles relax and the joint isn’t being supported in the same way as when you’re upright. During your assessment, I’ll help identify what may be contributing to your symptoms and advise on ways to make sleeping more comfortable.

Can poor posture cause neck and shoulder pain?

Poor posture on its own isn’t always the cause of pain, but spending long periods in the same position, such as sitting at a desk, driving or looking down at a phone, can place increased strain on the muscles and joints. Treatment, combined with simple movement and strengthening exercises, can often help reduce tension and improve comfort.

When should I seek treatment for neck or shoulder pain?

If your pain has persisted for more than a couple of weeks, is limiting your movement, affecting your sleep, or stopping you from enjoying your usual activities, it’s worth having it assessed. Early treatment can often prevent a small problem from becoming a longer-term issue.

Still Not Sure if Sports Therapy Can Help?

Neck and shoulder pain can be frustrating, especially when it starts affecting your sleep, work, hobbies or everyday activities.

You don’t have to simply put up with stiffness, tension or discomfort. A thorough assessment can help identify what may be contributing to your symptoms and how we can work together to improve your movement and comfort.

If you’re unsure whether Sports Therapy is right for you, get in touch and I’ll be happy to discuss your symptoms.

Book Your Appointment Today

Let’s work together to reduce pain, improve movement and help you get back to doing the things you love.

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What To Expect

During your first visit the session begins with a full consultation, which consists of a full medical history, with a history of the injury/problem being evaluated and making sure there are no contraindications to the treatment, this is followed by a physical examination in order to assess for differences between both sides of the body and to check for tightness in specific muscles.

The treatment is then carried out using a range of massage techniques, joint mobilisations and stretching. The patient is then shown stretches and strengthening exercises to be carried out at home between treatments.

Get In Touch

If you would like to book an appointment or have any questions please contact me using one of the methods below otherwise send me a message using the contact form and I'll get back to you asap!

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